Plantar fascistic is a painful swelling that usually occurs in athletes. Then we leave them a physical explanation of this deficiency and a proposal to solve the pains in the soles of the feet with muscle relaxers.
They include a rapid increase in intensity and duration of activity, improper footwear (that has little or no arch support), weak intrinsic foot muscles, muscle tightness in the calf, standing for long periods of time and obesity. …
This problem is one of those where it is easiest if you can see exactly where the pain is being felt, so it’s hard to be precise.
What you are calling a muscle is actually a band of tough ligamentous tissue called fascia, in this case the plantar fascia, meaning it is in the underside of the foot.
When it becomes inflamed it is called plantar fasciitis.
This is more usually felt at the point where the fascia is attached to the heel bone, so is felt more under the heel than in the middle of the foot.
This is typically worse when you first get up in the mornings, and eases off a bit if you walk about.
Treatment is with heel pads, soft-soled shoes and if it gets really bad, steroid injection.
If the fascia in the middle is inflamed, then it may get worse on walking. This will benefit from arch supports and well-padded shoes, like good quality trainers, that can distribute the weight better and help it to settle down.
If you play sport, don’t play and wait until it settles.
One other possibility is that a nerve may be trapped where it passes through the fascia. This can give an electric shock-like sharp brief pain.
It is most likely that whatever the cause, this is a self-limiting condition that will settle down in due course.
In order to solve the pains in the soles of the feet, we can use natural muscle relaxers supplemented with muscle relaxation exercises.
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