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Music and Video as Natural Muscle Relaxers

Muscle-Relaxers-List-General-Image-010Music is known to relax and to help in stress relief. In the right way, music can bring lightness into a serious situation. Relaxing music therapy can heal, soothe and bring calm tot an agitated mind.
Defining “relaxing music” seems a matter of personal choice. Some people find the serene sounds of the waterfall and chirping birds relaxing while others relax with their favorite hard rock.

The images shown on these videos and sound perfectly selected by Marc Enfroy are an incredible source of comfort if we concentrate and enjoy them. Marc Enfroy is a master at the art of video and sound and you can find more information on its website: MarcEnfroy.com

How Does Music and Video as Natural Muscle Relaxers work?

Music and Video as Natural Muscle Relaxers. The best Piano and image therapy.

The therapeutic effect of relaxing sounds seems to have a scientific definition of its own.
When the human brain is relaxed it produces more alpha brain waves.
When a person is stressed out, his brain produces more beta and theta waves. Beta and theta waves are faster changing brain waves than alpha waves.
Within the fight-or-flee logic of a sudden stressful situation, the human brain processes seem to speed up to act faster. This can be helpful in short, specific moments, but it is counter productive when it becomes a chronically state of being.
A relaxing tune can help with its sounds typically rich in frequencies that are similar to our alpha type brain waves. The mind is always open to suggestions and thus when a person is agitated or tensed, relaxing sounds, rich in alpha like frequencies, can actually bring brain frequencies down from theta to beta to eventually alpha brain waves, changing the overall mood of the listener during this process.
It’s a scientific fact: A relaxing melody can help a person to get at ease. When a person listens to a piece of music that he finds relaxing, he can focus on that, forgetting his agitation and tension. His/her breathing slows down a well as the heart rate and blood pressure.

I really think we should think more often and enjoy this type of gifts. I hope this has been helpful post. If you think yes, please share the information with your friends on Facebook.

And do not forget Music and Video as Natural Muscle Relaxers can be a good solution to your muscle aches.