We are on the eve of Christmas and many of us take advantage of family to take a vacation. If you are one of those lucky enough to enjoy their holidays, have you thought about doing a List of Holidays Muscle Relaxers Massages?
In this article there is a good description of the benefits of body massages. There are several types and all are good for health. I leave you with a good
List of Holidays Muscle Relaxers Massages
The holidays are meant to be enjoyed and celebrated with your loved ones. The holidays often can become stressful, and one way to help deal with holiday stress is massage.
Some people consider massage an indulgence, but today, modern medicine recognizes that it actually has physical, emotional and mental-health benefits.
List of Holidays Muscle Relaxers Massages Benefits:
Massage rejuvenate and heals our bodies and minds. It can help:
• Relieve pain: Massage stimulates the release of endorphins, the body’s natural painkillers, to reduce the soreness, aches and pains associated with everything from arthritis to general joint and muscle pain.
• Improve circulation: The rubbing and kneading actions of massage increases blood flow throughout the body, and can reduce one’s heart rate, lower blood pressure and relax muscles.
• Bolster the immune system: Some studies show that massage stimulates an increase in the number of cells in the body that help protect us against illness and disease.
• Rehabilitate: Massage can reduce swelling, relieve muscle aches and stiffness, and improve range of motion.
• Reduce stress: Not only does massage feel good but it also relaxes your body and mind, fostering reduced anxiety and a general sense of well-being — so you’ll be in great spirits this holiday season!
According to the American Institute of Stress, more than 110 million Americans take medication for stress related causes each week. When the holidays come along, people can find themselves feeling more stressed out than usual.
The good news is you don’t have to let stress ruin your holidays.
A massage is likely to make you feel more relaxed, and learning about massages ahead of time can help you make sure the experience will be one you’ll enjoy.
During a massage, the therapist manipulates your body’s soft tissues — your muscles, skin and tendons — using fingertips, hands and fists.
List of Holidays Muscle Relaxers Massages Types:
The types of massage differ in the hand strokes used on your body and the pressure applied with each stroke. Some common massage types include:
Swedish massage
This is the most common form of massage in the United States. A Swedish massage concentrates on the soft tissues near the surface of your skin and doesn’t involve the heavier pressure needed to massage soft tissue deeper in your body.
Deep massage
This method uses slow, heavy strokes to create direct pressure and friction on your muscles. The target of this massage is your deep muscle tissue. You might prefer a deep massage if the tension in your muscles feels more severe than your average, everyday muscle strain.
Sports massage
Athletes use sports massage because it focuses on the specific muscle groups needed to take part in their sport. If you’re a runner, for instance, a sports massage therapist might use some strokes from Swedish and deep massage to focus on the muscles in your legs that you use for running.
Craniosacral massage
The goal of this style is to correct imbalances or blockages in your head, neck and spine. The massage focuses on your spine — from your head all the way down to the end of your spine (sacrum).
Neuromuscular massage
Concentrates on painful areas in your muscles. Massage therapists use deep massage techniques to locate and release tender points in your muscles.
Rolfing
This technique focuses on the connective tissue that forms a web of support throughout your body. Practitioners oftentimes use significant pressure in trying to realign your connective tissues.
No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage. When you go for a massage, you can expect to:
Answer a few questions: Your massage therapist will want to know what you want out of your massage. Are you looking for help with a pulled muscle? Massage therapists will also want to know about any medical conditions you may have. That way they can decide if massage is safe for you or how to make it safer.
Remove most of your clothes: You’ll be asked to remove your clothes, or at least most of them. Your massage therapist should give you privacy while you take your clothes off and give you a robe or a towel to cover yourself with. A good massage therapist will understand your modesty and keep you covered as much as possible throughout the massage.
Be asked to lie down: Most massages will require you to lie on a padded table. Pillows or bolsters might be used to position you during the massage. This allows you to relax completely during the massage. Music usually plays softly while you’re massaged.
Have oils and lotions used on your skin: Some massage therapists use oils or lotions to reduce friction while massaging your body. If you’re allergic to any ingredients commonly found in body oils and lotions, tell your massage therapist. He or she might have products without that ingredient. You may opt not to use oils and lotions.
Never feel pain: Pain could indicate that something is wrong. If a massage therapist is pushing too hard, tell him or her to lighten the pressure. Your massage therapist will expect feedback from you to understand how best to massage you. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It’s likely to be uncomfortable while your massage therapist works it out. But if it becomes painful, speak up.
Spend about an hour: Most table massages are about an hour, though some can be 30 minutes to 2 hours long.
If taking your clothes off doesn’t sound relaxing or if you’re pressed for time, try a chair massage. These massages are conducted while you sit in a special chair that slopes forward so the massage therapist can work on your back. You keep your clothes on for this massage. Chair massages last anywhere from 5 to 30 minutes.
Massage is generally safe as long as it’s done by a trained therapist. Massage done improperly can lead to severe injuries. Ask your massage therapist about his or her training and qualifications ( Kansas is one of very few states that does not require licensing). And if any part of your massage doesn’t feel right or is painful, speak up right away. Talk to your doctor and your massage therapist if you have any concerns about your risk of injury. Asking questions can make you feel more at ease.
Getting a massage is a great way to help you feel refreshed. Try massage to help make this holiday season less stressful.
Author: Dan Snyder.
Some helpful tips to enjoy your vacation even more and massages away:
Turn to the sites of massage with light clothes and easy on and off.
Never forget to be neat. Is a point obvious but skip it could predispose massages to poor session.
Before leaving the site massage, you should wrap up more than usual, as your body in a state of relaxation decreases its temperature.
Drink plenty of fluids before and after the massage to help clean the body.
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List of Holidays Muscle Relaxers Massages
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