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Body Muscle Relaxation Exercises

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Body Muscle Relaxation Exercises. Complete Guide to success.

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Body awareness
Sit or lie down in a comfortable position, making sure that you do not have any constriction and loosen any tight clothing. Starting with your feet pay attention to the physical feelings in your feet – any pain, discomfort, cold, warmth, whatever. Simply pay attention to the physical feelings – don’t try to change them, just be aware of them. Slowly allow your awareness to drift up from your feet to your lower legs, again simply paying attention to any physical sensations in that part of your body. Then slowly let your awareness drift further up your body, doing the same gentle noticing for all of the parts of your body – your upper legs, your hips, your buttocks, your stomach, your chest, your lower back, your upper back, your hands, your lower arms, your upper arms, your shoulders, your neck, the back of your head, your forehead, your temples, your face – eyes, cheeks, nose, mouth, jaw line – and then let your awareness drift gently and slowly back down your body, noticing any other places where there is pain, discomfort or tension and simply noticing this, until you awareness settles back at your feet.

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