My way to Back Pain Solution

“Whatever you do will be insignificant, but it is very important that you do it”


Mahatma Gandhi

What is back pain? & Can the

“Muscle Relaxants for Back Pain” fix it?

All people experience at least once in our lives back pain. This is one of the most important causes mentioned by the people who visit doctors and is also guilty of a high percentage of absenteeism.
We can say that, as far as it goes, back pain is a positive side: It can be solved with relative ease in most cases, and results are obtained in a few weeks of treatment.
It is worth mentioning also that there are cases, but there are few that require surgery.

What are the symptoms of back pain?

In among the most common symptoms are:

Pain in the muscles
Pinching pain
Pain down into the leg
Torso rotation movements restricted
Difficulty maintaining full upright position


How long does back pain?

If the pain lasts a few days, we can say that it is acute pain. It could take up to a few weeks. If the pain lasts beyond the month, you should take seriously the problem, surely it is a chronic case. For these latter casesparticularly recommend “Muscle Relaxants for Back Pain“.

Should I consult a doctor to use

Muscle Relaxers for Back Pain?

It is always advisable to consult with your doctor, but could do a first test at home, making a series of exercises such as those we propose here in “Muscle Relaxers List” and check that there are improvements before the first 72 hours. If no improvement, you should see a doctor to prescribe medication. In any case, testing whether the techniques proposed here or taking Muscle Relaxers for Back Pain, should be aware that worsening of symptoms. In rare cases that occur in severe cases, but they exist. Pay special attention if you have one or more of these symptoms:

The pain is constant and intense, particularly at night at bedtime
The pain reaches below the knees
Tingling in the legs appears
The pains have appeared after a fall, blow or accident
Suffers unintended weight loss

There is a group of people who must remain under constant medical control. We talk about people who have cancer in your medical history, osteoporosis, or drug abuse and / or alcohol.

Next we describe several natural solutions to solve back problems. If you are going to use Muscle Relaxants for Back Pain, do so with caution, bearing in mind that some of these herbs have side effects. The application of drugs to relieve pain is just a complement to conventional treatment. The doctor always knows best of our body.

Natural Muscle Relaxants for Back Pain:

Bromelain is a naturally occurring enzyme found in fresh pineapple. It is used by the body to break down proteins. It is naturally anti-microbial, antioxidant and anti-inflammatory. Herbalists use bromelain extract to treat digestive disorders, inflammatory bowel disease, cancer, multiple sclerosis and musculoskeletal injuries. According to a 2010 monograph published in the Alternative Medicine Review, research shows bromelain inhibits the body’s inflammatory response. It promotes healing following trauma or injury, speeds up healing from bruises and hematomas, and reduces swelling, pain and tenderness from acute injuries. Bromelain is easily obtained by eating fresh pineapple. It may also be found over-the-counter in capsule or tablet form.

Turmeric is an herb used in Indian dishes and other Eastern cuisines. It is the spice that gives curry its golden color. It has been used in medicine to treat bacterial infections, diabetes, cancer, digestive disorders as well as joint and muscle pain. It is naturally anti-bacterial, antioxidant and anti-inflammatory. It has been studied extensively in the West as an adjunct treatment for both cancer and arthritis. In a study published in “Advances in Experimental Medicine and Biology” in 2007, researchers found that curcumin, the active ingredient in turmeric, effectively inhibits chemicals responsible for inflammation in the body. In this way, turmeric acts much like over-the-counter or prescription anti-inflammatory. It can be found in liquid extract or capsule form.

Valerian is a flowering herb with a long-standing history in herbal medicine. It was used traditionally to treat insomnia, anxiety, high blood pressure, pain and pre-menstrual syndrome. It is naturally analgesic and slightly sedative. In one 1994 Belgian study, researchers determined that valerian’s natural therapeutic effects were most likely due to its ability to break down the amino acid gamma-amino butyric acid, or GABA. GABA acts as a neurotransmitter that induces relaxation in the body. In essence, valerian helps the body relax naturally. Valerian is commonly found in liquid extract or capsule form. Because of its sedative effects, do not take valerian with other pain relievers or muscle relaxants. Check with your doctor before using this herb, especially if you are taking another prescription medication.

Catnip is not just for cats. It is a flowering annual in the mint family native to Europe and North America. It is naturally antispasmodic and considered soothing to the nervous system by herbalists. It is used to treat colic, indigestion and general aches and pains. Scientific studies of catnip as of 2011 focused on the use of its volatile oils as insect repellent. In animals, ingesting catnip appears to be stimulating, but in humans it produces the opposite effect. It is typically taken as an herbal tea two or three times per day. As this herb has not yet been evaluated for therapeutic use, check with your health care provider before trying catnip for back pain.

Cayenne pepper is a culinary spice with several purported health benefits. It is commonly used in herbal formulas to enhance the action of other herbs. It increases heat in the body and herbalists believe that it strengthens the heart without raising blood pressure. The active ingredient in cayenne, capsaicin, is naturally carminative, or soothing, and antispasmodic. Topically, it is used in creams and lotions to ease muscle pain and promote healing. Results of a study published in “Phototherapy Research” in 2010 suggest that capsaicin cream is useful in patients with chronic soft tissue pain and is also effective for patients with chronic back pain. Capsicum or capsaicin cream can be found over-the-counter. Check with your health care provider for proper use of this herb.

Text by Tracey Allison Planinz: she is a yoga instructor and certified natural health professional in Palm Bay, FL. She is a health and fitness writer whose work has appeared on various websites. She holds a Doctorate degree along with two professional certifications, and is a graduate of Clayton College of Natural Health.
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Treatments and drugs

As we said before, most back pain is removed with natural treatments or exercises. The counter natural painkillers without a prescription can work perfectly. In some cases, a simple rest, 2 days is more than enough. But there are also cases that require medical follow-up exhausted. The solutions for back pain can be divided into groups:


Your doctor may recommend pain relievers such as acetaminophen (Tylenol) or nonsteroidal anti-inflammatory such as ibuprofen (Advil, Motrin) or naproxen (Aleve). If back pain does not improve with simple treatment, your doctor may prescribe a muscle relaxant.
Narcotics such as codeine, hydrocodone, can be used for a short period of time under the supervision of your doctor.
It has been shown that low doses of certain types of antidepressants may relieve chronic back pain, regardless of its effect on depression.

Muscle-Relaxers-for-Back-Pain-Group2Physical Therapy

A physical therapist can apply a variety of treatments such as heat, ice, ultrasound, electrical stimulation and muscle release techniques, back muscles and soft tissues to reduce pain. As the pain subsides, the therapist can teach you specific exercises to increase flexibility, strengthen your back and abdominal muscles and improve posture. Regular use of these techniques help prevent back pain.


If other measures do not relieve the pain and if pain radiating down the leg, the doctor may inject cortisone – an anti-inflammatory medication – into the space surrounding the spinal cord (epidural). A cortisone injection helps decrease inflammation around the nerve roots, but the pain relief usually lasts less than a couple of months.
In some cases, your doctor may inject an anesthetic and cortisone in or near structures that may be causing back pain, such as the joints of the vertebrae. Located on the sides, top and bottom of each vertebra, these joints connect the vertebrae together and stabilize the spine while allowing flexibility.


Very few people need surgery for back pain. If you have unrelenting pain associated with leg pain that radiates or progressive muscle weakness caused by nerve compression may benefit from surgery. Otherwise, surgery is usually reserved for pain related to anatomical structural problems have not responded to conservative intensive care.

We are free to choose any type of treatment, but keep in mind that the best for your body are natural remedies. We recommend trying an initial treatment with muscle relaxation techniques complemented with natural muscle relaxers.


Do not forget to request free Muscle Relaxers List product guides, which can be found here.