Muscle Relaxation Techniques

There are several muscle relaxation techniques. On this category we will explain what these techniques and give a brief introduction to each…

Dr. Opinion about Natural Muscle Relaxers for Back Pain

Take a look at this interview about Dr. Opinion about Natural Muscle Relaxers for Back Pain
This is an interview with Dr. John Torres, where he explains some alternatives for the treatment of back pain. Dr. Torres is known for its major media interventions, both in the written press and on TV. I leave here a brief overview of Dr. Torres, the answer to a question in one of his interviews, and a video to extend this article regarding

Dr. Opinion About Natural Muscle Relaxers for Back Pain

Dr. John Torres is the Medical Director of both Premier Urgent Care locations. “Dr. John” is also known for being the medical expert for KRDO (Southern Colorado), KUSA TV (Denver) and KOSI radio (Denver). As a board certified emergency medicine physician, he shares with viewers his expertise to help them better understand what new health stories really mean and answer viewer questions. When it comes to helping you stay healthy, you’ll constantly hear him saying his favorite phrase “everything in moderation.”

Dr. Opinion about Natural Muscle Relaxers for Back Pain. Dr. Vijay Vad, M.D.

KUSA – Dr. John Torres from Premier Urgent Care answers your questions every week. If you have a medical question for Dr. John, send it to and make sure to have Ask Dr. John in the subject line.
Question #1Hi Dr. John: I’m wondering if you could explore treatments for back pain and alternatives to back surgery and discuss these on air.
Those of us who suffer are always looking for solutions. Thank You, Mary Ann
Most of us will experience back pain at some time or another in our lives. It’s also the most common reason to visit a doctor or call off sick at work. Although it’s […]

Yoga and Muscle Relaxation Techniques Stress-Management

In Muscle Relaxers List, we recommend continuing the practice of relaxation activities, and one that is most popular is the Yoga, but do you know what types of yoga and what is their effectiveness in combat stress? Keep reading this article of

Yoga and Muscle Relaxation Techniques Stress-Management
See what Miguel Grimes say about Yoga types.

Yoga is considered as the spirit of a hale and hearty life. A particular person practicing yoga on a typical basis is ensuring a hale and hearty way of daily life very same time attains the sought after peace of mind. It is a wonderful pressure-buster and a medication for a quantity of consistent health conditions. Yoga is of basically 8 types. The greater part of them interact the use of diverse Asana & Pranayama, which are meditation and breathing workouts. Here we shall examine couple of of the well-acknowledged types of yoga, their methods and their advantages on the health.

Here the three methods that will help in the initiation of Yoga and Muscle Relaxation Techniques Stress-Management:

Bhakti Yoga
This type of yoga emphasizes on the devotion and really like to the God. The human staying does this kind of Yoga to concentrate on the existence of Almighty.
Hatha Yoga
This sort of yoga was found by Yogi Swatmarama in India. This is all about the grouping of two edges, good and negative in which Sun is regarded as the positive and Moon is considered adverse It involves the presentation of bodily postures, breathing workout routines, meditation, mudras and cleansing steps identified as ‘Kshatriyas’.
Janna Yoga
The Principal goal of Janna yoga is to separate the person from all the momentary belongings of the existence. The particular person carrying out this kind of yoga attains relaxed, manage above […]

Music and Video as Natural Muscle Relaxers


OK Companions to combat pain.
It’s time to concentrate and enjoy some pleasant moments with some…

Music and Video as Natural Muscle Relaxers

Music is known to relax and to help in stress relief. In the right way, music can bring lightness into a serious situation. Relaxing music therapy can heal, soothe and bring calm tot an agitated mind.
Defining “relaxing music” seems a matter of personal choice. Some people find the serene sounds of the waterfall and chirping birds relaxing while others relax with their favorite hard rock.

The images shown on these videos and sound perfectly selected by Marc Enfroy are an incredible source of comfort if we concentrate and enjoy them. Marc Enfroy is a master at the art of video and sound and you can find more information on its website:
How Does Music and Video as Natural Muscle Relaxers work?

Music and Video as Natural Muscle Relaxers. The best Piano and image therapy.

The therapeutic effect of relaxing sounds seems to have a scientific definition of its own.
When the human brain is relaxed it produces more alpha brain waves.
When a person is stressed out, his brain produces more beta and theta waves. Beta and theta waves are faster changing brain waves than alpha waves.
Within the fight-or-flee logic of a sudden stressful situation, the human brain processes seem to speed up to act faster. This can be helpful in short, specific moments, but it is counter productive when it becomes a chronically state of being.
A relaxing tune can help with its sounds typically rich in frequencies that are similar to our alpha type brain waves. The mind is always open to suggestions and thus when a person is agitated or tensed, relaxing sounds, rich in alpha like frequencies, […]

Body Muscle Relaxation Exercises

I leave you a video that explains very well how to work with
Body Muscle Relaxation Exercises
If you is useful, leave a comment, and possibly soon, we publish a series of videos related to this topic that will be very didactic.

Body Muscle Relaxation Exercises. Complete Guide to success.

This video has been produced by  DavidGarrigus and you can find more information on its website.
Maybe your ask: Is there a written description Body Muscle Relaxation Exercises ?
We leave you a summary of an article that will be of more help to the video of Body Muscle Relaxation Exercises. You can read full at LivingWell.

Body awareness
Sit or lie down in a comfortable position, making sure that you do not have any constriction and loosen any tight clothing. Starting with your feet pay attention to the physical feelings in your feet – any pain, discomfort, cold, warmth, whatever. Simply pay attention to the physical feelings – don’t try to change them, just be aware of them. Slowly allow your awareness to drift up from your feet to your lower legs, again simply paying attention to any physical sensations in that part of your body. Then slowly let your awareness drift further up your body, doing the same gentle noticing for all of the parts of your body – your upper legs, your hips, your buttocks, your stomach, your chest, your lower back, your upper back, your hands, your lower arms, your upper arms, your shoulders, your neck, the back of your head, your forehead, your temples, your face – eyes, cheeks, nose, mouth, jaw line – and then let your awareness drift gently and slowly back down your body, noticing any other places where there is pain, discomfort or tension […]

What are Muscle Relaxation Techniques ?


If you’ve ever asked yourself:
What are Muscle Relaxation Techniques ?
Here we give a little help for the answer in person. You know, it’s best to experience it yourself. It is an article published on the of University of South Florida website.

Please lean back in your chair. Make yourself comfortable. Place both feet flat on the floor. Rest your hands comfortably in your lap. Follow the instructions on your screen.
Begin by stretching your legs as far as they can go…Relax. Stretch your legs, again. Move your feet up, towards you, hold…turn your feet down, away from you…Hold…Relax.
Now, tighten the muscles in your calves and those in your thighs. Tight. Hold it, hold it…and relax.
Let your legs go back, slowly, down to their original position and relax all the muscles in your feet, all the muscles in your calves, all the muscles in your thighs. Let your leg be completely relaxed. And now, feel that wonderful relaxation coming up from your toes, up your calves and your thighs. Feeling nicely relaxed, very calm…and…very relaxed. Calm and relaxed. Take some time to take your attention away from the screen. Focus on your legs and feel your relaxation.
Now, stretch out your arms. Make two fists, tighten the muscles in your fingers. Feel the tightness…Hold it, hold it…and relax. Let your arms go down to their resting position. Feel that relaxation. Now stretch your arms again. Tighten the muscles in your wrists, in your lower arms, in your upper arms…Hold it, hold it…And, let go, just let go, let your arms go down to their original position. Stop for a second, and take your time to notice that quieting feeling of relaxation through your fingers, your hands; through your lower […]

Muscle Relaxation Exercises

If the weather is not good, it’s time to go home and do muscle relaxation exercises indoors.
In this video Dr. Krista Archer gives us the necessary guidelines to get started.



Dr. Krista Archer on keeping you healthy when your workout moves inside.

Please visit  the source of this Muscle Relaxation Exercises Video

If you are performing the exercises at home, you should read this article.
At Home Workouts
Author: Michael Greeves

There are many indoor workout routines you can do from the comfort of your own home. You do not have to go to an expensive gym and pay the fees as well as pay for the fuel to get to the gym.
Many people these days have the Wii. You can buy Wii Fit and other types of games that really get you moving. Make sure you have your Wii in a large enough area to do one of your workout routines. Wear comfortable clothing and good tennis shoes. If you have long hair, place it in a portal. The Wii Fit will help you keep track of your weight, goals and the exercise routines you have accomplished.
If you have a Nordick Track Ski Machine take that laundry off of it and brush off the dust. The Nordick Track Ski Machine is a phenomenal way to lose weight. You are getting an all over body workout. You are not damaging your joints either. Since the Nordick Track Ski Machine is an aggressive workout you can start very slowly. You may only want to do ten minutes or less the first few days and work your way up to at least twenty minutes per day.

Muscle Relaxation Exercises

 Remember the workout routines you did as a child in physical education class? You can […]

Progressive Muscle Relaxation as an Muscle Relaxation Techniques

A quick and effective way to get results is to apply

Progressive Muscle Relaxation as an Muscle Relaxation Techniques.
In this article we see one of the many cases of people who suffer daily muscular tension. As always, the question is, which method to choose for best results.

Whether you have increased stress job such for an airline pilot and have to sit in one cramped position for long hours at a time or you are the worn out mother of a toddler out and about from morning till day, you can feel like your nerves are chance to pieces.
You probably crave real relaxation but doubt it is possible to achieve it.
No matter what your circumstances, the answer oxycontin with muscle relaxers to your stress may be as simple as progressive muscle relaxation. This technique came from the 1930s and is still popular today. This method to relaxation is simple; muscle groups are flexed then systematically relaxed. The idea associated with progressive muscle relaxation is usually that by relaxing the muscles, your mind also becomes relaxed. Furthermore, this system does not require any special training. In reality, anyone can do the idea. If it’s so good for us, how come it’s so hard to do? No, I’m not discussing exercise. I’m talking approximately relaxing. It seems like we are able to chill out and hold loose. Let our hair down and put our feet up. Loosen up. Unwind. Take it easy.

Before deciding to consume stronger drugs, test your body with
Progressive Muscle Relaxation as an Muscle Relaxation Techniques

But we can’t. Some of our shoulders and backs are knotted in pain, we clench our teeth during the night, we get fuzzy together with distracted with stress, we snap at […]

What are relaxation techniques?

If you’ve ever asked yourself what are relaxation techniques?
There are many studies showing muscle relaxation benefices performing mental exercises that lead to a deep state of relaxation. In this article we see on the market and application programs that help in the process.

More and more doctors have recommended deep relaxation techniques to cope with the stressful environment of the modern world. Deep relaxation is the most beneficial state for your health and wellbeing. Deep Relaxation brainwaves meditation makes …
You can try one of the methods available in the market, to know how your body reacts coordinated with your mind.
There are many resources that will answer your question: what are relaxation techniques?
Find more of “what are relaxation techniques?” here