Brian Cowell, Executive Editor

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So far Brian Cowell has created 13 blog entries.

Fibromyalgia and Over the Counter Solutions

Can the OTC medications solve some problems of fibromyalgia? Fibromyalgia and Over the Counter Solutions are compatibles, yes…

There are many different medications used to treat fibromyalgia symptoms, including pain medicines, sleeping pills, and antidepressants. Some fibromyalgia medicines help ease pain. Others boost mood and improve sleep. Working with your doctor will help you find the right fibromyalgia medication to add to your treatment regimen. That way, you can manage your symptoms effectively.

Some important questions to consider:

The widespread pain and lack of response to opioids in patients with fibromyalgia (FM) might be partly a result of mistakes in brain signals, according to an article published online November 5 in Arthritis & Rheumatism by Marco L. Loggia, PhD, and colleagues.
“While the neural responses to pain in [FM] have been the object of several investigations, potential dysregulation of the neural mechanisms underlying anticipation of pain and anticipation of pain relief in this chronic pain population has received little attention.”
Dr. Loggia told Medscape Medical News.
“We show that FM patients exhibit reduced brain activity in response to visual cues informing them of impending pain onset (pain anticipation) and pain offset (relief anticipation). This reduced responsiveness was seen in various regions, including regions involved in the processing of rewards/punishment. This is an interesting observation, given that several studies are suggesting a relationship between chronic pain and alterations in reward neurocircuitry.”
Dr. Loggia is instructor in radiology at Harvard Medical School and assistant in neuroscience at Massachusetts General Hospital, Boston.

How do tricyclic antidepressants treat fibromyalgia symptoms?
The tricyclic antidepressants, including Elavil (amitriptyline) and Pamelor (nortriptyline), work by raising the levels of chemicals (neurotransmitters) in the brain.

Tricyclic antidepressants increase levels of serotonin and norepinephrine in the brain. People with chronic pain often have decreased levels of […]

Focus Formula – Improve concentration and attention and calm high energy levels

Does Your Child Suffer from Inattention or the Inability to Concentrate??

Concentration is one of the most powerful mental tools your child has – and yet, so few kids actually know how to use it to its full potential.

When your child’s concentration is at optimal levels, their school work is easier, recall is quicker, homework takes less time and they tend to make fewer mistakes.

So often, concentration problems in kids are treated using conventional prescription medications that are laden with side effects, such as stimulants like Ritalin, Adderall and Concerta, as well as the non-stimulant drug Strattera.

Naturally maintain optimal mental focus, concentration, attention span and memory function – all without side effects!

Retail Price: $43.95
Your Price: $34.95

Focus Formula:

Read what other parents experienced when they used Focus Formula for their children!
“For the past few years, my son’s behavior was so uncontrollable and as parents, my husband and I felt like throwing in the towel. We were fearful of possible side effects linked to some prescribed medications. He recently started kindergarten and within the first two weeks was in trouble more times than not! We tried everything to get him back on track but no luck. That was until my husband found Focus Formula. My son who just turned 6 has been taking Focus for about a month now but within the first week, we noticed a remarkable change. Now we don’t have the teacher calling us to tell us what he did wrong in school but to give us glowing reports of how wonderful it was to have him in school! Yesterday he came home with a WOW! Sticker on his shirt for such GREAT behavior at school. THANK YOU SO MUCH. I am telling everyone I know […]

Natural Muscle Relaxers Solution Cramp911

Another flagship product in the list of muscle relaxants to keep in mind, Natural Muscle Relaxers Solution Cramp911
Cramp 911 is a good solution for muscle cramps, and muscle spasms.


[box type=”bio”] By Kathy “CrestlineKathy” (Crestline, CA United States)
This review is from: Cramp911 is a Natural Muscle Relaxers Solution Roll-on Lotion, Net Wt. 0.71 oz.(21ml), Box (Health and Beauty) I’ve suffered from those middle of the night calf muscle cramps all my life. You know the ones that make you scream so loud your husband wakes up freaked out thinking your being attacked? Well, I recently broke my foot and was on crutches for weeks, not using my leg muscles and the nightly cramps (muscle cramps) from them shrinking and weakening were horrible…till I used this product. It really does work. I still have plenty of it left because I’d use it once and the cramps never came back. It’s been almost 2 months and I haven’t had a single cramp yet. Don’t know why it works but it does. don’t question it, just buy it…lol[/box]

[box type=”bio”] By Janet Duby
This review is from: Cramp911 is a Natural Muscle Relaxers Solution Roll-on Lotion, Net Wt. 0.71 oz.(21ml), Box (Health and Beauty) I have used Cramp 911 and am amazed at how quickly it relieves leg cramps. It is especially effective for those in my chins that can’t be walked off. I will continue to order this product. I ordered Cramp 911 after I saw an ad in the paper and it was carried at our local grocery store. Once I saw how well it worked, I wanted more but had to search for it because the grocer no longer had the product. Bad judgement on their part. I was very relieved […]

Cyclobenzaprine or Skelaxin


Sometimes we have to make choices on muscle relaxers that are not easy, now raise the issue, Cyclobenzaprine or Skelaxin, and see the features of both products.
When you see this article, I will be clear that much difference in price between products bearing the same component, but it’s good to know that there are also differences in the quality, speed usually take effect and also on the duration of effect.
Cyclobenzaprine or Skelaxin

Skelaxin Description
Skelaxin is a muscle relaxers medicine used to relax muscles and relieve pain associated with muscular sprains and strains.
The active ingredient in this medicine is called Metaxalone, and is classified as a muscle relaxant medication.

Skelaxin Directions
( Cyclobenzaprine or Skelaxin )
Take Skelaxin or Metaxalone as directed as by your doctor. This medicine may be taken on an empty stomach or with food; however taking it with food may increase your chance of experiencing drowsiness or dizziness.
If you miss a dose of this medicine, take it as soon as possible. However if it is nearly time for your next dose, skip your missed dose and take only your next scheduled dose. Do not take two doses at once or two doses within a short time period.
Store this medicine at room temperature in a tightly closed container, away from direct heat or light.

Skelaxin Cautions
Do not take Skelaxin or Metaxalone if you’ve experienced a previous allergic reaction to it, or if you are allergic to any of the ingredients in this product.
When starting any new prescription or over-the-counter medication, it is important to report your current medications to your doctor or pharmacist. This is to assess for any significant medicine interactions that may alter the effects of your medicines. While taking this medication, please keep to all […]

Flexeril Muscle Relaxers King


Muscle relaxants are many, but Flexeril Muscle Relaxers King when fast action is effective immediately.
There is an alternative to Flexeril, which is the brand name medicine that compose it, and it is composed of generic Cyclobenzaprine.

Flexeril Muscle Relaxers King

Flexeril Description
This medicine is a muscle relaxant used to treat muscle spasms caused by painful muscle conditions. It should be used along with rest and physical therapy. It may also be used to treat other conditions as determined by your doctor.

Flexeril (Cyclobenzaprine) Directions
( Flexeril Muscle Relaxers King)
Follow the directions for using this medicine provided by your doctor. THIS MEDICINE MAY BE TAKEN WITH FOOD if it upsets your stomach. STORE THIS MEDICINE at room temperature between 68 and 77 degrees F (20 and 25 degrees C), away from heat, moisture, and light. IF YOU MISS A DOSE OF THIS MEDICINE, take it as soon as possible. If it is almost time for your next dose, skip the missed dose and go back to your regular dosing schedule. DO NOT take 2 doses at once.

Flexeril Cautions
( Flexeril King of Muscle Relaxers )
DO NOT TAKE THIS MEDICINE if you have had an allergic reaction to it or are allergic to any ingredient in this product. DO NOT STOP USING THIS MEDICINE without first checking with your doctor. DO NOT EXCEED THE RECOMMENDED DOSE or take this medicine for longer than 2 to 3 weeks without checking with your doctor. If your symptoms (such as pain, tenderness, decreased range of motion) do not improve within 2 to 3 weeks or if they become worse, check with your doctor. EATING GRAPEFRUIT OR DRINKING GRAPEFRUIT JUICE WHILE YOU ARE TAKING THIS MEDICINE may increase the amount of this medicine in your blood, which […]

Leg Cramps and Natural Muscle Relaxers Solutions


Let’s say a few words in this text, only Leg Cramps and Natural Muscle Relaxers Solutions can be a good solution to your pain.



Muscle Spasms Pulled Muscles Tight Muscles Leg Cramps Backache Headache Back Sprain PMS Menstrual Cramps Tension Stress Nervousness Menopause Insomnia TMJ Jaw Pain Clenched Jaws

6 Parts Valerian Root (Quad Strength) 1x 3 Parts Passiflora (Quad-Strength) 1x 1 Part Magnesium Carbonate 1x Formula 303 Is Made From Natural Ingredients And May Have A Distinctive Odor No Sugar Coating No Color Valerian Root – Used For Centuries To Calm Upset Nerves And For Treating Mood Problems, Pain And Headache. Today Homeopaths And Herbalists Use Valerian Root For Its Antispasmodic, Calmative, Tranquilizing,


Adults & Children 12 years of age and older,take as directed by your doctor.

As a muscle relaxant for muscle spasm, take two tablets every three hours until relief is obtained. Then, two tablets with each meal and two at bedtime.

As a natural relaxant, take two tablets with each meal and two tablets at bedtime.

If you are pregnant or nursing a baby, seek the advice of a health professional before using this products.

In case of accidental overdose, seek professional assistant.

Leg Cramps and Natural Muscle Relaxers Solutions Customer Reviews

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[box type=”bio”] By Paintergirl

See all my reviews I was seeing a chiropractor for very painful sciatica but after two months, it was getting worse.The spasms became so bad that I couldn’t stand up for more than a minute. I had a very large painting job to start that week and I thought that I’d have to give the client their deposit back because I was unable to work. I begged my chiropractor for something for the […]

Neck Pain and Muscle Relaxation Techniques

We will develop the theme of Neck Pain and Muscle Relaxation Techniques.



Are you looking for a meditation to relieve neck pain?  Always consult with your doctor first, before taking any self-help approach to dealing with neck pain through meditation or any other of the proven non-drug methods of pain relief. Let’s see how we can do a massage on our own necks, to remove contractures and mild temporary pain.

This article will help you understand some of the causes of neck pain, and give you a meditation technique to help you deal with chronic pain in your upper back, shoulders, and neck.
Neck Pain and Muscle Relaxation Techniques


Dr. Goldstein’s fast and easy meditation technique.
Psychologist Elisha Goldstein, PhD, who practices in West Los Angeles, has written several books on mindfulness meditation.
He says the practice can reduce physical and emotional pain by helping people break long-held, ineffective patterns of thinking and acting.
And he is not surprised that even minimal meditation training can change the way people perceive pain.

Goldstein says people without formal training can learn the technique by practicing a three-minute exercise he calls ACE a few times a day:
Awareness: Spend a minute becoming aware of what is happening now in your thoughts and emotions.

Collecting: Spend another minute collecting your attention on the breath. Notice where you are aware of the breath most prominently. For some people it will be the nostrils, for others the chest or belly.
Expanding: Spend a third minute expanding your awareness into your physical body and noticing sensations like tingling, warmth, pulsing, pain, and coolness at each site.
Original Story Here.


More muscle relaxation exercises can be seen in Muscle Relaxers List – Muscle Relaxation Exercises.

Do you have friends or family with back and neck pain?  If so, please click the LIKE button below to share this powerful Neck Pain and Muscle Relaxation Techniques.

As you can see, it is pressing to […]

Pain management with Cyclobenzaprine

If the pain is so intense that it takes away the urge to eat, then it may be time to try Pain management with Cyclobenzaprine.

On this occasion the subject who develops us is Dr. Shearing.
Pain management with Cyclobenzaprine

Physical relaxation.
 The first thing the body does in response to pain is tighten up, squeeze around the painful area. This gripping has some unfortunate consequences for the person in pain. First, it constricts blood flow which is necessary for healthy functioning and for removal of toxins. Second, if the muscles remain cramped and held, lactic acid will accumulate and the muscle itself will begin to ache from over-use, compounding the problem. Third, the stiffness will unbalance body posture and movement, producing problems in areas trying to compensate for the stiffness in the painful area: you may remember the Olympic runner who suffered a pulled hamstring while trying to favor a slightly sprained ankle. Finally, the muscular squeezing of an already tender area hurts.
It is easier said than done to re-learn how to achieve physical relaxation in areas of the body experiencing pain, but doing so generally results in a significant, even dramatic reduction of the experience of suffering. It also reduces or eliminates the associated problems described above. Remembering when you have felt most relaxed in your life, and noticing the changes in your body – breathing slowing and becoming more rhythmic, belly and chest loosening, neck and shoulders releasing tension, hands and feet opening, face and eyes softening – can help recall and re-learn the experience. Progressive relaxation exercises can re-train specific muscle groups. Attentive practice is often necessary if the body tightening has become habitual.
 Processing emotions skillfully.
 The first emotional response to acute pain is usually fear. […]

Choose best muscle relaxers and postures to improve your relationships

If your partner calls for better relationships, Choose best muscle relaxers and postures to improve your relationships. When we talk about relationships and pain, we must be cautious. There are a variety of cases, typologicallydifferent. In Muscle Relaxers List we are concerned primarily for people who must take muscle relaxers and have problems with their relationships. You come in handy this article by By Gina Shaw, Reviewed By Louise Chang. [box type=”bio”] Dr. Chang

Dr. Chang is board-certified in internal medicine. She is a member of both the American College of Physicians and the Society of General Internal Medicine. Her prior research work has been published and presented at regional and national conferences.[/box]
Choose best muscle relaxers and postures to improve your relationships

Maryann Lowry was 42 years old in 1995, when she woke up one morning with severe pelvic pain. She was diagnosed with vulvodynia — which literally just means severe pain in the vulvar area. Today, 14 years later, she says that she’s “95% recovered” — but the many years of dealing with chronic pain took its toll on her relationships, her personal life, and of course, her relationshipslife.

“I thought, how am I going to keep my marriage together if I can’t have relationships? It was more of a gift that I tried to give my husband until I could feel better,” she recalls.

Lowry is far from alone. According to the American Pain Foundation, as many as 50 million Americans have chronic pain, stemming from causes ranging from cancer treatment to back injuries to fibromyalgia and many more.And almost 80% of people living with chronic pain and/or disability and their partners report a significant reduction or loss of their sexual functioning.

Chronic pain can lead to fatigue, insomnia, and symptoms of depression. Pain medicines may reduce libido. And for some people, intercourse itself can cause pain, says Meeru Sathi-Welsch, MD, an […]

Benefits оf Muscle Relaxation Techniques and Exercises

If you have muscle problems and seek solutions to exercises, you should check more about Benefits оf Muscle Relaxation Techniques and Exercises.
Before gоing intо thе diffеrеnt forms оf muscle relaxation exercises, wе nееd tо understand why thіs iѕ nеcessary. Job stress, hectic chores, family matters, etc., kееp uѕ tied thе entire day аnd wе hаrdly fіnd time tо completely relax our body. All thеse processes hаve а direct effect оn our muscles, whіch tend tо gеt exhausted vеry sооn. If wе dо nоt incorporate relaxation techniques, thеn fatigue wіll gradually grip thеm thаt wіll furthеr lead tо muscle pain аnd joint problems. Thus, relaxation iѕ necessary fоr eаch аnd evеry muscle presеnt іn our body. Muscle relaxation exercises оr progressive muscle relaxation techniques deal wіth elimination оf muscular tension resulting frоm thе stressful events.

Benefits оf Muscle Relaxation Techniques and Exercises

Relaxation techniques arе capable оf combating evеry kіnd оf stress іn our body. These exercises, apаrt frоm reducing muscle fatigue, alsо hаvе thе follоwіng health benefits.


– They increase yоur concentration power аnd hеlp yоu tо remain active аnd energetic.
– They improve blood circulation оf muscles аnd brain.
– They arе capable оf normalizing blood pressure, breathing rate аnd heart rate.
– They arе helpful іn relieving joint pain, nerve tension аnd tiredness оf body.
– Muscle relaxation exercises hеlp іn anger management аnd reduce frustration аnd stress.

Benefits оf Muscle Relaxation Techniques and Exercises
Relaxation exercises shоuld nоt bе confused wіth hіgh impact exercises. Even if yоu arе intо regular exercise, yоu cаn include thе techniques оf progressive muscle relaxation іn yоur daily schedule. Any process thаt helps tо soothe yоur body аnd mind cаn bе termed aѕ relaxation techniques аnd whеn thеy arе directed towardѕ specific muscles, thеy wіll remove […]